for referance sake here was my diet and training schedule. feel free to comment and/or try it.:
all exercises were done with eather plastics or garbage bags.
of course hella water and nothing but water
Breakfast:
Smoothie:
Soy Milk
Silken Tofu
Flax Seed Oil
Strawberries
Pineapple
Ice
early workout:
stretches
backyard pro wrestling(say what you want, its fun and it works) - 1 hour
snack:
fat free yogurt
next workout:
weights
mon - chest
tues - bieps/forarms
wed - shoulders/back
thurs - legs
fri - triceps
sat - core
sun - rest
lunch:
Boneless skinless Chicken breast
home made salsa:
tomatos
onion
jalapeno
garlc
cilantro
pita bread
next workout:
exercise bike while watching a DVD(how ever long the dvd is, thats how long I ride)
snack:
fruit
final workout:
bags(3 rounds each bag. three bags)
rolling(until we can't anymore)
dinner:
ground turkey(spices and stuff, no salt)
cottage cheese
tomato
rye bread
Ice Bath
all exercises were done with eather plastics or garbage bags.
of course hella water and nothing but water
Breakfast:
Smoothie:
Soy Milk
Silken Tofu
Flax Seed Oil
Strawberries
Pineapple
Ice
early workout:
stretches
backyard pro wrestling(say what you want, its fun and it works) - 1 hour
snack:
fat free yogurt
next workout:
weights
mon - chest
tues - bieps/forarms
wed - shoulders/back
thurs - legs
fri - triceps
sat - core
sun - rest
lunch:
Boneless skinless Chicken breast
home made salsa:
tomatos
onion
jalapeno
garlc
cilantro
pita bread
next workout:
exercise bike while watching a DVD(how ever long the dvd is, thats how long I ride)
snack:
fruit
final workout:
bags(3 rounds each bag. three bags)
rolling(until we can't anymore)
dinner:
ground turkey(spices and stuff, no salt)
cottage cheese
tomato
rye bread
Ice Bath