First of all, "hi", and please excuse me if my English isnt too fluid, since its not my mother tongue. I've been lurking this forums for almost two years, and never decided to register. But now, after seeing that there are so many knowleadgeable people here, I think you could maybe help me. I have been roaming around gyms for years; some boxing, some MT, some general fitness... As astounding as it sounds, I never dared to try and do "the big lifts". Up to now. I have decided to begin a seriuos strength program, based around squatting, ddling and bench pressing, three times a week. Im very conscious about my health -im living in a foreign country, without health insurance- and I have invested many hours of my life trying to learn how to perform squats and deadlifts with at least decent form. Unfortunately, I have absolutely no access to coaching, and I must get my technique from YT videos. However, despite mirrors, I cannot know if im doing it right. "Knowing" steo by step how to perform a movement doesnt mean that im succeeding in it, and I dont want to learn that I was doing it wrong when its already too late to fix my body. This is me performing 8 reps of very light deadlifting. How bad is my form? [YT]https://www.youtube.com/watch?v=mJW_3qxy_XM[/YT] Lots of thanks in advance.