Writing it down right now as I do my standard chess/triceps/shoulders routine
Push-Ups: 20, 30, 50, 50, 50, 50, 30, 20
Iron Gym Bar Wide-Grip Push-Ups: 30, 20, 15
Iron Gym Bar Tricep Push-Ups: 30, 20, 15
Iron Gym Bar Basic Dips: 50, 30, 20
Decline Push-Ups: 30, 20, 15
25 lb. dumb bell Chest flies: 30, 20, 15
25 lb. dumb bell asymmetric chest-presses: 12, 12, 12
25 lb. dumb bell shoulder press: 12, 12, 12
25 lb. dumb bell tricep exercise 1: 12, 12, 12
25 lb. dumb bell (just 1, with 2 arms) tricep exercise 2: 30, 40
Notes
-Bulking Diet (Well, to be more honest, eating like shit without moderation lol), carbed up to the gills for this work-out
-Transitioning back from gym equipment workouts to mostly bodyweight stuff
-Drank a thick smoothie afterwards; 25 g. protein powder scoop, 2 bananas, 1 pear, cup of milk, 2 scoops of frozen yogurt
Push-Ups: 20, 30, 50, 50, 50, 50, 30, 20
Iron Gym Bar Wide-Grip Push-Ups: 30, 20, 15
Iron Gym Bar Tricep Push-Ups: 30, 20, 15
Iron Gym Bar Basic Dips: 50, 30, 20
Decline Push-Ups: 30, 20, 15
25 lb. dumb bell Chest flies: 30, 20, 15
25 lb. dumb bell asymmetric chest-presses: 12, 12, 12
25 lb. dumb bell shoulder press: 12, 12, 12
25 lb. dumb bell tricep exercise 1: 12, 12, 12
25 lb. dumb bell (just 1, with 2 arms) tricep exercise 2: 30, 40
Notes
-Bulking Diet (Well, to be more honest, eating like shit without moderation lol), carbed up to the gills for this work-out
-Transitioning back from gym equipment workouts to mostly bodyweight stuff
-Drank a thick smoothie afterwards; 25 g. protein powder scoop, 2 bananas, 1 pear, cup of milk, 2 scoops of frozen yogurt