My Chest/Triceps/Shoulder Routine

Discussion in 'Training Logs' started by Tseren**, May 27, 2014.

  1. Tseren**

    Tseren** *Bant Banned

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    Writing it down right now as I do my standard chess/triceps/shoulders routine

    Push-Ups: 20, 30, 50, 50, 50, 50, 30, 20

    Iron Gym Bar Wide-Grip Push-Ups: 30, 20, 15

    Iron Gym Bar Tricep Push-Ups: 30, 20, 15

    Iron Gym Bar Basic Dips: 50, 30, 20

    Decline Push-Ups: 30, 20, 15

    25 lb. dumb bell Chest flies: 30, 20, 15

    25 lb. dumb bell asymmetric chest-presses: 12, 12, 12

    25 lb. dumb bell shoulder press: 12, 12, 12

    25 lb. dumb bell tricep exercise 1: 12, 12, 12

    25 lb. dumb bell (just 1, with 2 arms) tricep exercise 2: 30, 40



    Notes
    -Bulking Diet (Well, to be more honest, eating like shit without moderation lol), carbed up to the gills for this work-out
    -Transitioning back from gym equipment workouts to mostly bodyweight stuff
    -Drank a thick smoothie afterwards; 25 g. protein powder scoop, 2 bananas, 1 pear, cup of milk, 2 scoops of frozen yogurt
     
  2. Flash_Monsta

    Flash_Monsta Black Belt

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    Hey, man.

    You might want to ask one of the mods to move this over to the Logs.
     
  3. Tseren**

    Tseren** *Bant Banned

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    will do
     
  4. Kneepocalypse

    Kneepocalypse This is your god now.

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    gotta get those asymmetric chest presses in!
     
  5. Tseren**

    Tseren** *Bant Banned

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    lol I don't know what they're called, it's when you push with one arm forward and then do it with the other side.

    I saw Benson Henderson do it in one of his training videos and it hits my pecs pretty nicely.
     
  6. Rex Luger

    Rex Luger The Rex Express Platinum Member

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    I like that smoothie recipe, TS.
     
  7. Tseren**

    Tseren** *Bant Banned

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    Thank, you.
     
  8. oyaji poi

    oyaji poi oyaji belt

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    A pear! Never seen someone do that before.
     

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