My Chest/Triceps/Shoulder Routine

[Tseren**]

Writing it down right now as I do my standard chess/triceps/shoulders routine

Push-Ups: 20, 30, 50, 50, 50, 50, 30, 20

Iron Gym Bar Wide-Grip Push-Ups: 30, 20, 15

Iron Gym Bar Tricep Push-Ups: 30, 20, 15

Iron Gym Bar Basic Dips: 50, 30, 20

Decline Push-Ups: 30, 20, 15

25 lb. dumb bell Chest flies: 30, 20, 15

25 lb. dumb bell asymmetric chest-presses: 12, 12, 12

25 lb. dumb bell shoulder press: 12, 12, 12

25 lb. dumb bell tricep exercise 1: 12, 12, 12

25 lb. dumb bell (just 1, with 2 arms) tricep exercise 2: 30, 40



Notes
-Bulking Diet (Well, to be more honest, eating like shit without moderation lol), carbed up to the gills for this work-out
-Transitioning back from gym equipment workouts to mostly bodyweight stuff
-Drank a thick smoothie afterwards; 25 g. protein powder scoop, 2 bananas, 1 pear, cup of milk, 2 scoops of frozen yogurt

 

[Flash_Monsta]

Hey, man.

You might want to ask one of the mods to move this over to the Logs.

 

[Tseren**]

will do

 

[Kneepocalypse]

gotta get those asymmetric chest presses in!

 

[Tseren**]

lol I don't know what they're called, it's when you push with one arm forward and then do it with the other side.

I saw Benson Henderson do it in one of his training videos and it hits my pecs pretty nicely.

 

[Stargazer Rex]

I like that smoothie recipe, TS.

 

[Tseren**]

Thank, you.

 

[oyaji poi]

Writing it down right now as I do my standard chess/triceps/shoulders routine

Push-Ups: 20, 30, 50, 50, 50, 50, 30, 20

Iron Gym Bar Wide-Grip Push-Ups: 30, 20, 15

Iron Gym Bar Tricep Push-Ups: 30, 20, 15

Iron Gym Bar Basic Dips: 50, 30, 20

Decline Push-Ups: 30, 20, 15

25 lb. dumb bell Chest flies: 30, 20, 15

25 lb. dumb bell asymmetric chest-presses: 12, 12, 12

25 lb. dumb bell shoulder press: 12, 12, 12

25 lb. dumb bell tricep exercise 1: 12, 12, 12

25 lb. dumb bell (just 1, with 2 arms) tricep exercise 2: 30, 40



Notes
-Bulking Diet (Well, to be more honest, eating like shit without moderation lol), carbed up to the gills for this work-out
-Transitioning back from gym equipment workouts to mostly bodyweight stuff
-Drank a thick smoothie afterwards; 25 g. protein powder scoop, 2 bananas, 1 pear, cup of milk, 2 scoops of frozen yogurt

A pear! Never seen someone do that before.