My ADD Training Log 2019

Discussion in 'Training Logs' started by calvus, Jan 2, 2019.

  1. calvus

    calvus Getting Crunk

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    This is the 8th year that I've kept a training log on Sherdog. I started off with basically no lifting experience & worked up to competing in Scottish Highland Games, Jiujitsu Tournaments & a couple of Powerlifting meets.

    2018 was a rough year for several reasons. Changed jobs, huge increase in work & travel, and 3 melanoma surgeries kept me away from the gym quite a bit.

    For 2019, I'm really trying to be more consistent. Need to do jiujitsu at least twice a week & keep up the workouts in the gym. Starting off the year trying out the Juggernaut Method program so I can get some lighter weight, high-rep work in.

    Height: 6-2
    Weight: 230
    BJJ Brown Belt
    Age: 47 in March 2019

    Here are links to my old training logs:
    http://forums.sherdog.com/threads/my-add-training-log.1232594/
    http://forums.sherdog.com/threads/my-add-training-log-2012.1981039/
    http://forums.sherdog.com/threads/my-add-training-log-2013.2347515/
    http://forums.sherdog.com/threads/my-add-training-log-2014.2643423/
    http://forums.sherdog.com/threads/my-add-training-log-2015.2901393/
    http://forums.sherdog.com/threads/my-add-training-log-2016.3145261/
    http://forums.sherdog.com/threads/my-add-training-log-2017-18.3488235/
     
    MilkManUK, xPINKx and Aleks Sytsevich like this.
  2. calvus

    calvus Getting Crunk

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    1/2/2019

    Bench
    10x45
    10x45
    10x95
    10x125
    10x125
    10x125
    10x125
    20x125

    DB Bench
    3x15x50

    DB Rows
    3x15x80
     
  3. Aleks Sytsevich

    Aleks Sytsevich Super Saiyan

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    Welcome back!
     
  4. calvus

    calvus Getting Crunk

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    Thanks brother!
     
  5. calvus

    calvus Getting Crunk

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    1/2/19

    BJJ - 1.5 hours
     
  6. calvus

    calvus Getting Crunk

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    1/3/2019

    Squats
    10x45
    10x45
    5x135
    5x135
    4x10x175

    Back started getting really tight, so didn't do the 5th set that I had planned. Stretched & Rolled out with a foam roller seemed to help.
     
  7. calvus

    calvus Getting Crunk

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    1/4/2019

    Press
    8x45
    8x45
    8x65
    4x10x75
    19x75

    Bench
    5x5x125

    Pullups
    8xBW
    5xBW
    5xBW

    Jiujitsu later...
     
  8. calvus

    calvus Getting Crunk

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    1/4/2019

    BJJ - 1 Hour

    Private lesson with Ricardo - continued working on knee shield & guard. Also worked from the top on control positions when passing knee shield. Really good stuff - will continue next week.
     
  9. calvus

    calvus Getting Crunk

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    1/5/2019

    BW: 235 <-- PR

    Deadlift
    5x135
    5x135
    4x10x195
    15x185

    Thats it today - lower back was screaming at me, but all good.
     
  10. calvus

    calvus Getting Crunk

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    1/7/2019

    Bench
    10x45
    10x45
    5x95
    5x115
    5x135
    10x145
    10x145
    20x145

    DB Bench
    3x15x50

    DB Rows
    3x15x80

    BB Curls
    3x12x60

    Tri Cable Extensions
    3x12x66

    Solid stuff today & minimal shoulder pain. No jiujitsu tonight, I will be glued to the TV cheering on the Clemson Tigers in the College National Championship!
     
  11. miaou

    miaou barely keeping it together

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    Good luck in 2019, bro.
     
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  12. calvus

    calvus Getting Crunk

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    1/8/2019

    Squats
    5x45
    5x45
    5x135
    5x155

    Had to stop - knee was giving me problems. I don't think I warmed up enough this morning. Gonna try to make jiujitsu later.
     
  13. calvus

    calvus Getting Crunk

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    1/9/19

    BJJ - 1.5 Hours

    1 hour class, working on a sweep from open guard, then 30 minutes sparring. Just worked guard & tried not to get passed.

    10/10/19

    Press
    8x45
    8x45
    5x65
    5x65
    5x70
    5x80
    10x85
    10x85
    19x85

    Bench
    5x45
    5x95
    5x5x125

    Pullups
    5x5xBW

    Preacher Curls
    4x10-15x35

    Overhead Tri Extensions
    4x12-15x52
     
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  14. calvus

    calvus Getting Crunk

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    1/11/19

    Deadlifts
    5x135
    5x135
    5x175
    5x200
    2x10x215

    Back was super tight here, unable to get a 3rd set.

    1/11/19

    BJJ - 1 hour private
     
  15. calvus

    calvus Getting Crunk

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    1/14/19

    Bench
    5x45
    5x45
    5x95
    5x105
    3x125
    1x145
    25x155

    DB Press
    3x15x50

    DB Rows
    3x15x80
     
  16. calvus

    calvus Getting Crunk

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    1/15/19

    Squats
    5x45
    5x45
    5x135
    5x145
    3x175
    1x200
    20x215

    Switched up my warmup, I think it helped. 20 rep squats are no joke.
     
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  17. calvus

    calvus Getting Crunk

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    1/15/19

    BJJ - 2 hours

    1 Hour class, worked a choke from knee slice. then worked guard specific training. Then 1 hour sparring.
     
  18. cugnao

    cugnao White Belt

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    Wow! Inspiritional! Keep going! Oss!
     
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  19. calvus

    calvus Getting Crunk

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    1/16/19

    BJJ - 1.5 hours

    Went to the Beginner class today. Back was sore & ended up working with a 350 lb guy for the entire class, which didn't help my back. Did a few rounds of light sparring after. I survived.

    Inspirational hahaha
     

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