- Joined
- Oct 13, 2006
- Messages
- 1,618
- Reaction score
- 0
1/31/2013
Deadlifts
5x135
5x225
5x275
2x315
5x335
3x385
2x425
1x455
Speed Deadlifts with red bands
3x225
3x225
3x225
Didn't feel great today. I've been a little sick, and my lower back was really talking to me during these sets today. So a short workout, got the minimum done & will be deloading next week.
Ending up booking a table at Teatro ZinZanni for Valentine's Day. Should be fun. My Class at Queen Mary Games will be throwing on Sunday 2/17, so hopefully I'll be able to fit that in the schedule.
Deadlifts
5x135
5x225
5x275
2x315
5x335
3x385
2x425
1x455
Speed Deadlifts with red bands
3x225
3x225
3x225
Didn't feel great today. I've been a little sick, and my lower back was really talking to me during these sets today. So a short workout, got the minimum done & will be deloading next week.
Ending up booking a table at Teatro ZinZanni for Valentine's Day. Should be fun. My Class at Queen Mary Games will be throwing on Sunday 2/17, so hopefully I'll be able to fit that in the schedule.