This is my first training log ever so bear with me. I'm 41, and have been weight lifting for years. I have added the heavy bag into my training. Got Bas Ruttens CDs for some guidance so lets see where this goes. My stats 5'8" 192 Pretty good build but have some belly flab/love handles that I want to get rid of. That's where the heavy bag work comes in it play. That will prob be my only cardio. Over holidays my diets been crap but that is changing now. Goals lose belly fat, keep my size Mon.......BACK......dead lifts 180 4x8 Wide lat pull downs 120/12,140/12,160/10,180/6 Bent over bb rows. 50/15,100/8,100/8,100/10 V grip cable rows. 140/10,160/8,160/6,160/6 ABS Heavy bag.....10 rounds,2 min Bas Ruttens boxing CD (prob about 50%) First time doing it so didn't push it that's prob why I got 10 rds Tues.....CHEST......incline smith. 135/15,185/10,205/10,215/6,225/4 Flat smith. 185/10, 205/10,215/6,225/5 Decline barbell. 185/8,185/8,185/6,185/6 Dips. 4x10 Cable flys. 4x25/10 ABS/twists Heavy bag.....6 rounds,2 min Bas Ruttens box(100%) last round I was done! Wed.....ARMS.....superset bis/tris Cable start bar push downs 4x10///rubber band outside curls 4x10 Rope cable push downs 4x10///rubber band inside curls 4x10 Preachers 4/40x10///stand two hand dumb b/h head 4/30x10 Straight bar curls 40x12,3/60x10///machine dips 210x10 Curl bar 21s 40x4///rev cab two arm push downs 4x10 Heavy bag..... 6 rounds,2 min Bas Ruttens box(100%) prob could of went one more but knuckle was flaring up so gave it a break.