My 1st competition. Advice needed.

Discussion in 'Dieting / Supplement Discussion' started by SFish51, Jul 8, 2010.

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  1. SFish51 White Belt

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    I am attending my very 1st competition of any sort this coming August. Participating in NAGA's "Battle at the Beach" in the (hopefully) 169.9 weight division.
    As of right now I weigh, in the morning, about 178.
    I am 6'2 and train 3 times a week. Run 2 miles each morning around 6am to get my metabolism working.

    NAGA Submission Grappling, BJJ Tournaments & Reality Fighting - NagaFighter.com

    Now here is my problem. I have NO IDEA how to eat healthy. My entire life i just sit back eat what i want, and as long as i play basketball and train, i don't gain any substantial amount of weight. However, my instructor, says because of my lanky-ness, I should try to get down to 169.9 because the 170-179.9 class is filled with much stronger grapplers.

    So I ask, how do I lose these last 9 pounds?
    Any and all help is greatly appreciated.
     
  2. XMoker Blue Belt

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    Read "the weight cutting thread". Good luck.
     
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