I was just curious if anyone else here gets frequent muscle spasms in the same spot? If so, what do you do to keep them in check if its possible. It seems mine come and go about once per month or so and it sets me out for usuallyh about 3 days and it drives me nuts. I went to the doctor already about it and he just says to put heat on it. I looked up things online and there was lots of stuff saying use heat, ice, anti-inflammatory medicine, massage it, sleep properly, etc etc. So what has anyone else found to be the most effective methods in both prevention and in treatment once it occurs. I'm really sick of not being able to make my head look left for about 10% of my time each month, much less able to roll.