is this still a thing? My friend told me I should get something.. anything in my stomach to stop catabolism, even if it’s just a sugary drink. I train mma and sometimes I don’t eat for 2-5 hours after. I always try to eat after lifting though. I currently take creatine and taurine but I was wondering if it was worth it to buy some bcaas or glutamine. I’m a hardgainer as it is and add that I do at least 3-4 training sessions a week I just need a way to preserve muscle.