Muscle Mass gaining advice?

[TheSecondRush]

Hey everyone, I'm going into my freshman year of highschool and football is comming up, so obviously I want to put on weight to try to make varsity or sophmore team. I also do not want to gain too much weight where I get way out of my wrestling weight class (152). Any suggestions of what to eat to gain around 10-15 pounds or so of mostly muscle would be thanked, I do lift, but unfortunately right now only the upper body due to a knee injury...I currently weigh 155 pounds, hoping to weigh 165-170 by the start of the next school year.

Thanks in advance!

 

[Cap'n]

...eat

 

[Ziltoid]

Have you checked out the FAQ here? You should and then also check out the FAQ in the Strength and Power forum for some routines to pack on some muscle.

 

[takeahnase]

Red meat
Milk
Eggs
Oats
Nuts
Olive Oil

 

[G0NZ0]

...eat

healthy and a lot every 2 to 3 hours.