1. Monday Downtime - All Evolve Media Sites will be undergoing maintenance Monday March 30. This will occur during a window of 7 PM (Pacific Time) to Tuesday afternoon. We apologize for any inconvenience.

Muscle Mass gaining advice?

Discussion in 'Dieting / Supplement Discussion' started by TheSecondRush, Jun 18, 2008.

  1. TheSecondRush

    TheSecondRush White Belt

    Joined:
    May 25, 2008
    Messages:
    96
    Likes Received:
    18
    Location:
    United States
    Hey everyone, I'm going into my freshman year of highschool and football is comming up, so obviously I want to put on weight to try to make varsity or sophmore team. I also do not want to gain too much weight where I get way out of my wrestling weight class (152). Any suggestions of what to eat to gain around 10-15 pounds or so of mostly muscle would be thanked, I do lift, but unfortunately right now only the upper body due to a knee injury...I currently weigh 155 pounds, hoping to weigh 165-170 by the start of the next school year.

    Thanks in advance!
     
  2. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

    Joined:
    Jun 5, 2005
    Messages:
    5,609
    Likes Received:
    1
    ...eat
     
  3. Ziltoid

    Ziltoid In search for the Ultimate cup of Coffee

    Joined:
    Dec 16, 2007
    Messages:
    2,108
    Likes Received:
    0
    Location:
    Nebulo 9
    Have you checked out the FAQ here? You should and then also check out the FAQ in the Strength and Power forum for some routines to pack on some muscle.
     
  4. takeahnase

    takeahnase watching the swarm

    Joined:
    Nov 2, 2006
    Messages:
    3,265
    Likes Received:
    2
    Red meat
    Milk
    Eggs
    Oats
    Nuts
    Olive Oil
     
  5. G0NZ0

    G0NZ0 MADE MAN

    Joined:
    Apr 18, 2008
    Messages:
    8,308
    Likes Received:
    44
    Location:
    CA
    healthy and a lot every 2 to 3 hours.
     

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.