So I decided to fight at the next state championship which will happen in august 4th (25 days). It will be at the ProAm class (5x2 min rounds). Definitely not in the best shape of my life, but with shin pads and elbow pads I'm not TOO worried about dying lol and after more than a year without fighting and training sporadically I just NEEDED to kickstart a comeback and get in shape again and fighting again before I'm too old and sorry. Gonna try to upload this thread daily if anybody is interested. About the session: I warmed up for 10 min without much structure, just shadowboxing mixed with some dynamic stretching. After that I did 200 teeps and 200 knees in the bag, and then I hit the bag freely for 10 rounds (5, rest 3 min, +5). The video above is an extra round I did after that. Ps: The preparation for this fight WILL NOT BE just myself hitting the bag alone. The thing is that I'm at the countryside visiting my mother and decided I would not wait until I return (tomorrow night) to start training. After that I'll be joining the best team in the state, but that gives me one more lonely session with the bag so feel free to give me suggestions and criticism. Bye!