Muay Thai and MMA - Defense and Counter Drill

[JJC VT1]

Hey guys VT-1 Gym is putting up its new series for striking in Muay Thai and MMA. The series uses a heavy bag and batons in order to practise and improve striking techniques. This video goes over some defense and counters. Hope you enjoy and for more check out VT-1 Gym's Website



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[thaiklinch12]

thats actually pretty cool

 

[JJC VT1]

thanks, everyone should get a partner and give it a go

 

[Jordy Correia]

gonna have to try that thanks