- Joined
- Oct 8, 2012
- Messages
- 80
- Reaction score
- 0
I have a simple question :
When I can't go the gym, I do push ups and sit ups at home to get some exercise and keep the momentum.
If I do 20 repetitions sets of push ups, I hardly can do 3 which amounts to 60 pushups. If I do sets of 10 repetitions, I can do twelve, which amounts to 120 pushups.
For someone training muay thai, what method would give the biggest benefits ?
When I can't go the gym, I do push ups and sit ups at home to get some exercise and keep the momentum.
If I do 20 repetitions sets of push ups, I hardly can do 3 which amounts to 60 pushups. If I do sets of 10 repetitions, I can do twelve, which amounts to 120 pushups.
For someone training muay thai, what method would give the biggest benefits ?