If you are taking judo classes, and practice Judo, what would be THE judo throw to practice that could be most effectively utilized in MMA/no Gi?
I'm leaning towards Uchi Mata from the whizzer, I don't know if it's good idea to do the throw that give your back to the opponent, whether it can be effective or not, or whether you go down with them or not, because you've seen it before done in MMA competition safely, but still, I feel like Osoto gari can be effective, but you rarely see them in MMA
I guessing that inside leg trip would be THE throw that is probably most often utilized perhaps in MMA...
Thoughts?