Most effective ab exercises?

Discussion in 'Strength & Conditioning Discussion' started by Terrazas, Mar 17, 2008.

Thread Status:
Not open for further replies.
  1. Terrazas

    Terrazas Yellow Belt

    Joined:
    Feb 7, 2008
    Messages:
    191
    Likes Received:
    0
    Location:
    here
    What exercises have you had the best luck with for lower abs?
     
  2. Revok

    Revok Brown Belt

    Joined:
    Feb 2, 2006
    Messages:
    4,030
    Likes Received:
    15
    Location:
    Om Tat Sat
    Reading the S&P FAQ.
     
  3. JSN

    JSN Bitch Lasagna

    Joined:
    Nov 24, 2005
    Messages:
    39,032
    Likes Received:
    11,021
    Location:
    CTE City
    heavy bag, sprawl/burpee type movements, sledgehammer, medicine ball overhead tosses.
     
  4. ForeverFiending

    ForeverFiending Blue Belt

    Joined:
    Mar 15, 2007
    Messages:
    685
    Likes Received:
    0
    A ton of research has been done on this. Bicycles are most effective, followed by crunches on the stability ball, and that thing you hang on to at the gym that allows you to do good reverse crunches. And yea... heavy bag work, throwing hard kicks, punches, etc. build some serious core muslces.
     
  5. Oblivian

    Oblivian Aging Platinum Member

    Joined:
    Mar 7, 2006
    Messages:
    40,382
    Likes Received:
    9,860
    Location:
    Merica
    What are lower abs?
     
  6. Standard

    Standard Too dumb to learn, too stubborn to quit

    Joined:
    Jul 14, 2006
    Messages:
    8,832
    Likes Received:
    4
    Location:
    Canada
    QFT
     
Thread Status:
Not open for further replies.

Share This Page

  1. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
    By continuing to use this site, you are consenting to our use of cookies.