Most effective ab exercises?

Discussion in 'Strength & Conditioning Discussion' started by Terrazas, Mar 17, 2008.

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  1. Terrazas Yellow Belt

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    What exercises have you had the best luck with for lower abs?
     
  2. Revok Brown Belt

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    Reading the S&P FAQ.
     
  3. JSN Double Yellow Card Double Yellow Card

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    heavy bag, sprawl/burpee type movements, sledgehammer, medicine ball overhead tosses.
     
  4. ForeverFiending Blue Belt

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    A ton of research has been done on this. Bicycles are most effective, followed by crunches on the stability ball, and that thing you hang on to at the gym that allows you to do good reverse crunches. And yea... heavy bag work, throwing hard kicks, punches, etc. build some serious core muslces.
     
  5. Oblivian Aging Platinum Member

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    What are lower abs?
     
  6. Standard Too dumb to learn, too stubborn to quit

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    QFT
     
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