morning match

Discussion in 'Dieting / Supplement Discussion' started by Ruick, Jan 6, 2006.

  1. Ruick

    Ruick Yellow Belt

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    Hey i got an early wrestling match tomarrow, i have to get there by 8:30 and the match is probably gonna start at around 10-12. When should i wake up, and what should i eat? I'm thinking of waking up at like 6:30, warmup jog then eating some oatmeal. Weighing in at about 8:45-9:00 then what should i eat after that?
     
  2. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    On fight days I like to eat something filling, like steak and potatoes (but I use sweet potatoes) and maybe some steamed broccoli. But that's just me. I like to feel charged and nourished.
     
  3. Tap112

    Tap112 Yellow Belt

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    He has to weigh in though.

    How much are you cutting weight? That's what is going to determine what and how much you can eat. I used to not eat anything until after weigh-ins, but I was cutting a good amount. If you can eat whatever you want, then just have a normal breakfast.
     
  4. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    Tap - He asked what he should eat after the weigh-in. At least that was my perception of him saying the weigh-in time and asking "then what should I eat?"
     
  5. Ruick

    Ruick Yellow Belt

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    well i was asking in general what kind of foods should i be eating throughout the morning, i'd assume a normal oatmeal breakfast. then i need a help with what i should eat after the weighin, and then something for quick energy?
     
  6. Ruick

    Ruick Yellow Belt

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    is a bagel ok?
     

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