I thought I had this nutrition thing down, but BJJ has thrown a bit of a wrench into my plans. In an effort to drop from 217->= 200 my the second week of August (then start to gradually increase calories to maintenance) I cut my carbs right down to under 100g, and then nearly blacked out while lifting after BJJ, so I'm thinking I need to add some carbs (or fats maybe?) back into my diet. The question is when and how much exactly (before training, during, after or some combination). Here's a current day, the *ed stuff are the options I'm weighting. 7:30: 3 large eggs and 1 serving egg whites omlett with 1/2 cup spinach 1.5 servings shredded mozarella 1 serving natural salsa and a medium banana. 10:15: 30g protein shake, 1/4 cup almonds 10 carrot sticks, 3/4 cup brocolli, 2400mg fish oil. *cheese stick 12:45: Turkey sanwhich on flax oat pita with 6oz turkey 1 piece cheddar (~110 calories) 1.5tbsp mayo with 1.5 cup spinach on the side. 2400mg fish oil 4:00: 30g protein shake, 1/4 cup almonds 3/4 cup brocolli 2400mg fish oil *apple (or could be right after training) 6:00 while training *1/4 serving biotest surge in 1 liter of water 8:30 (right when I get home) 22g whey protein *1/4 serving Surge 9:00 8-10oz meat 2 very large helpings of fibrous vegetables with olive oil and red wine vinegar dressing. I have the calorie and macronutrient breakdown handy if it'd be helpful, but I think the issue is basically the best way to distribute my carbs around training. Thanks!