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More Bas MMA Workout

Discussion in 'Strength & Conditioning Discussion' started by PikeKing, Dec 9, 2005.

  1. PikeKing

    PikeKing White Belt

    Joined:
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    Location:
    Wilts, UK
    Has anyone experimented with combining the CDs with other forms training?

    Tomorrow I'm going to attempt this.

    1. 2 min thai boxing CD
    Rest
    2. Barbell Complex & 5 tyre flips for remainder of 2 mins
    Rest
    3. 2 min thai boxing CD
    Rest
    4. Barbell Complex & 5 tyre flips for remainder of 2 mins

    etc etc for 30 mins, 5 rounds striking, 5 rounds lifting

    anyone done anything like this?

    actually seeing it infront of me like this scares me a bit :eek:
     
  2. Chris Kimmerly

    Chris Kimmerly Amateur Fighter

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    Location:
    Great White North
    I do something similar but I don't have the rest in there. The Bas cd I have is the 28 minute all around workout and instead of dropping to do push ups or abs I have a partner and we will grapple or I will do pummiling. There is no rest periods on the cd I have it is 28 minutes non-stop.
     

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