Hey,
So my mom recently developed some pain in her knee's when she goes down stairs. When she goes up it isn't a problem, can anybody recommend some exercises that she could do that might help the problem? I was thinking knee extension exercises like deadlifts (with bands) also I've heard TKE's help a lot with knee pain.
Any other input is appreciated.
Thanks.
So my mom recently developed some pain in her knee's when she goes down stairs. When she goes up it isn't a problem, can anybody recommend some exercises that she could do that might help the problem? I was thinking knee extension exercises like deadlifts (with bands) also I've heard TKE's help a lot with knee pain.
Any other input is appreciated.
Thanks.