onslaught61
White Belt
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- Sep 9, 2005
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Is it ok to do this? considering when I don't work a muscle group very intensely, just moderately. i feel refreshed in 2 days, so I dont feel like theres a problem.
Sigh... read the stickiesonslaught61 said:haha ok whoops. i dont do heavy lifting, less weights with more reps like about 15 for curls and such. righ t now im not powerlifting, just working on my arms and other more minor mucle groups.
onslaught61 said:haha ok whoops. i dont do heavy lifting, less weights with more reps like about 15 for curls and such. righ t now im not powerlifting, just working on my arms and other more minor mucle groups.