mmaxlegends exercise log

[mmaxlegends]

I'm going to try to get in shape for mma. right now im overweight and want to loose some weight, but at the same time put on some muscle. I've done weight lifting before and want to start back up again. here it is

height: 5 feet 9 inches
weight: 185
goal weight: 150
bmi: 27

Weight lifting

bench press: 150 lbs
goal: 200 lbs

dumbell curl: 25 lbs
goal: 50 lbs

Core

incline situps: 45 lbs
goal: 100 lbs

Cardio

running: 2 mi 15 mins
goal: 4 mi 15 mins


bike: 8 mi 15 mins
goal: 4 mi 15 mins

Anything you think i should add or drop please post here so i can make the changes. Also, remember that i wanna do mma so please tell me what i need. I know this probably isn't best but its just what i do now so if you have info on this please enlighten me.

 

[MIDMOBOX]

Welcome to the Logs

You may want to post such things at height, weight, goal weight, and BF%

 

[mmaxlegends]

10/23/2010

So, as i expected, I'm not as good as I was before
(sets:reps)

benchpress: 3x5 150 lbs
curls: 3x8 30 lbs

run: 1.3 mi 15 mins
bike: 2 mi 15

can't do core on the weekends because i dont have the right bench to do it from. I usually do core at school because we have a weight room there. I only burned 300 calories from biking and running today so maybe the weights gave me an extra 100 or so but I'm aiming for 500 every other day