mmaxlegends exercise log

Discussion in 'Training Logs' started by mmaxlegends, Oct 22, 2010.

  1. mmaxlegends

    mmaxlegends White Belt

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    I'm going to try to get in shape for mma. right now im overweight and want to loose some weight, but at the same time put on some muscle. I've done weight lifting before and want to start back up again. here it is

    height: 5 feet 9 inches
    weight: 185
    goal weight: 150
    bmi: 27

    Weight lifting

    bench press: 150 lbs
    goal: 200 lbs

    dumbell curl: 25 lbs
    goal: 50 lbs

    Core

    incline situps: 45 lbs
    goal: 100 lbs

    Cardio

    running: 2 mi 15 mins
    goal: 4 mi 15 mins


    bike: 8 mi 15 mins
    goal: 4 mi 15 mins

    Anything you think i should add or drop please post here so i can make the changes. Also, remember that i wanna do mma so please tell me what i need. I know this probably isn't best but its just what i do now so if you have info on this please enlighten me.
     
    Last edited: Oct 23, 2010
  2. MIDMOBOX

    MIDMOBOX Telling People things they don't want to know

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    Welcome to the Logs

    You may want to post such things at height, weight, goal weight, and BF%
     
  3. mmaxlegends

    mmaxlegends White Belt

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    10/23/2010

    So, as i expected, I'm not as good as I was before
    (sets:reps)

    benchpress: 3x5 150 lbs
    curls: 3x8 30 lbs

    run: 1.3 mi 15 mins
    bike: 2 mi 15

    can't do core on the weekends because i dont have the right bench to do it from. I usually do core at school because we have a weight room there. I only burned 300 calories from biking and running today so maybe the weights gave me an extra 100 or so but I'm aiming for 500 every other day
     

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