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MMA Weight Workouts

Discussion in 'Strength & Conditioning Discussion' started by rortuso, Jul 11, 2010.

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  1. rortuso White Belt

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    I was wondering what sorts of exercises mma fighters do with weights. I read an article on a site with Mac Danzig and there were a few dumbbell exercises like walking in push-up position with dumbbells, I found those types of workouts to be really effective and fun, so I want to learn more exercises that aren't your typical bench press, curls, squat, etc. that mma fighters use.
     
  2. Gelocoster White Belt

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    wat do u exactly mean by weights? like dumbbells? or like ankle/wrist weights?
     
  3. rckvl Blue Belt

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    Bench press, squats, deadlifts, press, and other such movements. They are used by truly strong people for a reason.
     
  4. rortuso White Belt

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    dumbbells
     
  5. Dafreeclinic Orange Belt

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    What they do and what they do are not the same always. The FAQ is notorious for its greatness. Read the FAQ.
     
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