MMA Weight Workouts

[rortuso]

I was wondering what sorts of exercises mma fighters do with weights. I read an article on a site with Mac Danzig and there were a few dumbbell exercises like walking in push-up position with dumbbells, I found those types of workouts to be really effective and fun, so I want to learn more exercises that aren't your typical bench press, curls, squat, etc. that mma fighters use.

 

[Gelocoster]

I was wondering what sorts of exercises mma fighters do with weights. I read an article on a site with Mac Danzig and there were a few dumbbell exercises like walking in push-up position with dumbbells, I found those types of workouts to be really effective and fun, so I want to learn more exercises that aren't your typical bench press, curls, squat, etc. that mma fighters use.

wat do u exactly mean by weights? like dumbbells? or like ankle/wrist weights?

 

[rckvl]

Bench press, squats, deadlifts, press, and other such movements. They are used by truly strong people for a reason.

 

[rortuso]

wat do u exactly mean by weights? like dumbbells? or like ankle/wrist weights?

dumbbells

 

[Dafreeclinic]

What they do and what they do are not the same always. The FAQ is notorious for its greatness. Read the FAQ.