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I recall a show about UFC fighters and some of the crazy shit they did as a part of their fight camps... like Wand wearing a 35 pound weight vest, taping up his nose so he could only breathe through a snorkel as a means of restrictive breathing so he'd be able to get a 2 hour workout within 30 minutes.
Sean Sherk had some amazing training techniques as well.
But I'm curious, practically no current high level fighters are doing those same exercises. Was it because Wand and Sherk were doing these things ten years ago and they've been proved to not be effective, or are they too high risk, or have they evolved into more effective exercises?
Sean Sherk had some amazing training techniques as well.
But I'm curious, practically no current high level fighters are doing those same exercises. Was it because Wand and Sherk were doing these things ten years ago and they've been proved to not be effective, or are they too high risk, or have they evolved into more effective exercises?