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yomon said:well it's not so bad today, i think the reason this made me almost die last night was because it was more like the last straw that broke the camels back syndrome. Before last night i had been working out dialy rotating tabbata's and plyometrics, so i was already pretty much cooked when i got to the class. The class on top of it all just about finnished me off.
I don't remember much from the last portion of the grappling session because i mostly running off of pure adrenalin. I was actualy on an adrenalin high untill about 6 in the morning, needless to say i missed work today.
Suprizingly i'm not to overly sore today, just some wierd muscles that don't get worked too often in my regular workouts like calves, fronts of my forearms, the very back of my shoulders and some back muscles. Oh and the back of my neck from that damn head control in the clinch
Dude I feel you on the neck pain, first free-style practice of the season always tears my neck up. Everything else sounds pretty familiar too. I started lifting heavy this week and thought I'd try some clean and jerks Monday.......I rediscovered quite a few muscles Tuesday.... Cheers to all my fellow masochists! bring on the pain