So today was my first class of MMA at team tompkins I decided to do the hour of kickboxing and also stay for the hour of Grapling and OMG! I havn't been in this much pain for a while. I started with 20 min of jumprope, moved to technique drills with jabs crosses and knees. This was followed by the most brutal ab exercises session i have ever had in my life. Crunches, side crunches, bicycles, leg raises, and V ups, with no rest between each set. Then i moved onto the grapling hour. Which consisted entirely of head controll in the clinch. After getting instuction on it and testing it out on eachother we had a clinch last man standing and ofcourse with my luck i went last and got the bigest guy in the ring. Held my own and almost had him a few times, but the fatiuge got to me and i got submitted. Once we were done that we moved instantly into 50 bodywieght squats, 50 crunches, 50 pushups and 100 jumping jacks. After all this i colapsed out of the ring and hobbled on home. GOOD GAWD! Just reliving that in my mind makes me wana puke. Nothing but respect for anyone who trains kickboxing and grapling in the same night daily! I'm still shaky as i type this, but i think i can die happy now :icon_twis EDIT: i now undestand where you guys get those killer calves from, that 20 min of jumprope turned mine to jello. When i left at the end of the night i could barly walk.