MM light or Just whey

[EddieH4444]

For breakfast , PWO, and a meal on rest days I have been mixing 1/2 cup of oats with (skim)milk, egg whites, ice and 2 scoops of whey protein. My question is that if I am trying to lose body fat will replacing 1 of the 1 whey scoops with 1 scoop of MM light help or would it be counter productive?

 

[EddieH4444]

bumpz

 

[WRoutson]

MM light is generally considered a waste of money really.Just stick with regular MM.

 

[EddieH4444]

Yea but regular MM has a lot of calories. Although I do realize the price difference.

 

[WRoutson]

Well if you're worried about calories just get a protein blend.

 

[EddieH4444]

Thats what have been using, I was asking if the slight increase in calories from MM light would cause any problems in losing body fat. I ask because I had heard that MM light was good for losing body fat.

 

[WRoutson]

MM is better for losing body fat because it had medium chain triglycerides in it,which will help you lose fat.

 

[EddieH4444]

MM is better for losing body fat because it had medium chain triglycerides in it,which will help you lose fat.

Does MM light also have these?

 

[XTrainer]

yes

 

[XTrainer]

In answer to your original question, it really depends on the proportions of other nutrients in your diet.

 

[EddieH4444]

yes

Thanks, this is basically the only thing I needed to know.:icon_chee