I've started lifting again to gain some extra strength & power. Routine so far is: * Squats (full squats - bum to the ground) * Benchpress * Power cleans * Chinups (wide grip, unassisted) * One-legged squats (explained below) * Dips (unassisted) The one-legged squats are done holding a dumbell in either hand. Bend forward at the waist extending one leg behind you and balancing on 1 leg. Then squat 10x & change to other leg. This exercise is great for judo throws esp. uchi-mata. Everything above is done using freeweights, with the exception of squats done on the smith machine if I have no spotter. I sometimes feel I'm missing/overlooking something though. Thoughts?