judogido
Aussie!, Aussie!, Aussie! ...
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- Oct 25, 2004
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I've started lifting again to gain some extra strength & power.
Routine so far is:
* Squats (full squats - bum to the ground)
* Benchpress
* Power cleans
* Chinups (wide grip, unassisted)
* One-legged squats (explained below)
* Dips (unassisted)
The one-legged squats are done holding a dumbell in either hand. Bend forward at the waist extending one leg behind you and balancing on 1 leg. Then squat 10x & change to other leg. This exercise is great for judo throws esp. uchi-mata.
Everything above is done using freeweights, with the exception of squats done on the smith machine if I have no spotter.
I sometimes feel I'm missing/overlooking something though. Thoughts?
Routine so far is:
* Squats (full squats - bum to the ground)
* Benchpress
* Power cleans
* Chinups (wide grip, unassisted)
* One-legged squats (explained below)
* Dips (unassisted)
The one-legged squats are done holding a dumbell in either hand. Bend forward at the waist extending one leg behind you and balancing on 1 leg. Then squat 10x & change to other leg. This exercise is great for judo throws esp. uchi-mata.
Everything above is done using freeweights, with the exception of squats done on the smith machine if I have no spotter.
I sometimes feel I'm missing/overlooking something though. Thoughts?