Mike Mahler's High Octane Cardio

Discussion in 'Strength & Conditioning Discussion' started by MIsoldier**, May 13, 2008.

  1. MIsoldier**

    MIsoldier** Yellow Belt

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    I was just on his website and saw his program for HOC.

    1 min of Jump Rope or 1 min on the Heavy Bag or 400 meter run
    10 DumbbellSnatches
    1 min of Jump Rope or 1min on the Heavy Bag or 400 meter run
    10 Dumbbell Clean and Presses
    1min of Jump Rope or 1 min on the Heavy Bag or 400 meter run
    10 Dumbbell Swings
    Repeat as many times as possible

    Has anybody tried this routine before?

    Did you see good results from it?

    I am going to try it tommorrow and see how many rounds I can do.
     
  2. mechanikjoe

    mechanikjoe Orange Belt

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    Haven't done this specific routine, but have done something similar to it. Pretty good workout tho, for sure.
     
  3. JRT6

    JRT6 Black Belt

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    Sounds like a June Challenge with the 400s.
     
  4. Jake Martin

    Jake Martin Amateur Fighter

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    Sounds like... fuck you! :icon_cry2
     

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