Mid Afternoon Shake

Discussion in 'Dieting / Supplement Discussion' started by matador1872, Mar 26, 2008.

  1. matador1872

    matador1872 Yellow Belt

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    I try ot have a protein shake about 4:15 every day just as a snack. I started adding natural peanut butter to it today just as a change. How much is too much! I am just using this shake as part of my 6 smaller meals.
    If it matters, I am still trying to lose some body fat.
     
  2. wvboy

    wvboy Brown Belt

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    Add as much as you need just keep in mind you're trying to lose body fat. You could add a tablespoon or a cup. Without seeing your diet it's really hard to say.
     
  3. Jumpman24

    Jumpman24 Black Belt

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    I would stick with 1 or 1.5 servings.

    It all depends on what type of goals you are looking to achieve.
     
  4. Ian Coe

    Ian Coe Silver Belt Professional Fighter

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    a teaspoon/table spoons worth

    Considering its a shake I would assume you have a lot of other stuff in there as well


    I am making many assumptions here
     

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