probably hip strength and flexibility as well as and conditioning to explode out of a deep take down attempt.Serious Question:... what does that drill have to do with TDD?
Ill take your word for it....probably hip strength and flexibility as well as and conditioning to explode out of a deep take down attempt.
No. I wrestled for over 10 years and that move had nothing to do with wrestling other than ,"shucking' a shot but that ain't shit compaired to a sprawl.probably hip strength and flexibility as well as and conditioning to explode out of a deep take down attempt.
yeah, maybe not a deep shot, but a take down attempt against the cage?No. I wrestled for over 10 years and that move had nothing to do with wrestling other than ,"shucking' a shot but that ain't shit compaired to a sprawl.