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Medicine Ball Workouts?

Discussion in 'Strength & Conditioning Discussion' started by Oshime2, Oct 25, 2005.

  1. Oshime2 you were too beautiful for this world

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    I recently ordered a 15 pound Everlast medicine ball since I always liked using one for stomach exercises. What are some other good workouts using medicine balls?
     
  2. Urban Savage Mystic

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    Hooverball. Look it up.
     
  3. Diligent Blue Belt

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    I second that.

    Don't forget about goat-baseball, too.:)
     

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