- Joined
- May 10, 2010
- Messages
- 42,415
- Reaction score
- 4,863
Thats cool. Now you nerds on sherdog have more to joke about.
Being overly sensitive?
Thats cool. Now you nerds on sherdog have more to joke about.
Being overly sensitive?
Haha nope
It's legit.
Teaching how to be strong in more than one plane of motion, whereas say with lifting, you really only get strong in straight lines.
You're still gonna get somewhat stronger in ancillary ROM's but when you legitimately work those other ROM's it's gonna allow for better muscle recruitment, or rather more complete muscle recruitment.
I dance a lot and it's made me able to punch so much harder because it's strengthened weak links in my chain as well as given me better awareness of my feet on the ground.
Kind of hard to explain.
Hey nerd, the comedy thing...not working.
I know you think in your head it's gonna be hilarious and people are gonna laugh and praise you but you're just coming off as dull and trying too hard.
It's not even that, I'm living it.
The fact that a bunch of nerds who never leave their houses have bad jokes doesn't change anything.
What would I look like worrying about the opinions of losers?
Dancing is literally the best cardio I've ever done, 20 minutes of moving and I'm covered in sweat.
And as a bonus it's great bodyweight exercise, and strengthens ligaments and tendons, and probably the best exercise in terms of promoting body awareness (i.e. I'm much more aware of the muscles in my feet as I'm walking).
http://www.mmafighting.com/platform...regor-calls-joao-carvalhos-death-f-ked-up-and
" I want to understand how the ground can be my friend," McGregor said.
Well yeah duh! That's just science!!It's legit.
Teaching how to be strong in more than one plane of motion, whereas say with lifting, you really only get strong in straight lines.
You're still gonna get somewhat stronger in ancillary ROM's but when you legitimately work those other ROM's it's gonna allow for better muscle recruitment, or rather more complete muscle recruitment.
I dance a lot and it's made me able to punch so much harder because it's strengthened weak links in my chain as well as given me better awareness of my feet on the ground.
Kind of hard to explain.
Came here for this. I always love watching this crap and I have no idea why.