Matt Furey

[SmashiusClay]

Do yourself a favour, ignore Furey and go with Bas Rutten's MMA workout set instead. Seriously. If you see ANYTHING related to Matt Furey, just walk away.

Superbeast hit the nail on the head, if you want to get some stuff related to conditioning training for mma go with Bas or Ross Enamit, much better use of both your money and your training time.