Mat Burn

Discussion in 'Grappling Technique' started by grapplingsock, Aug 9, 2016.

  1. grapplingsock

    grapplingsock White Belt

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    Hey guys i had some mat burn from my 2nd day of bjj (pic related is 3 days out) - by now its scabbed over a little, but still hurts like hell when I kneel.

    you think i can go back if i cover with a bandage and where compression knee sleeve? or should i take an other 4-5 days

    foto_no_exif (2).jpg
     
  2. Badger67

    Badger67 Taxidea taxus

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    With a bandage and a sleeve, You can go back so long as you don't wuss out. Eventually your body will adapt, i rarely get matburn on my knees anymore, but that also has to do with technique.
     
  3. 007

    007 License to Kill

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    bro you look like my ex GF did hahahha. For real tho I get that on top of my feet and keep ointment on it
     

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