Hey guys i had some mat burn from my 2nd day of bjj (pic related is 3 days out) - by now its scabbed over a little, but still hurts like hell when I kneel.
you think i can go back if i cover with a bandage and where compression knee sleeve? or should i take an other 4-5 days
With a bandage and a sleeve, You can go back so long as you don't wuss out. Eventually your body will adapt, i rarely get matburn on my knees anymore, but that also has to do with technique.
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