BoneSnapper
Blue Belt
- Joined
- Dec 1, 2004
- Messages
- 759
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I am starting up gym soon to put some size back on. I looked around for some good programs and found this one on BodyBuilding.com.
I want a full body workout as some weeks I may train more or less days.
I was wondering how best to work in these exercises at max weight with no spotter. Should I change the squat to something else?
SQUAT - 5-10 Reps
LUNGE - 5-10 Reps
STIFFLEG DEADLIFT - 5-10 Reps
FLAT BENCH - 5-10 Reps
INCLINE DB - 5-10 Reps
PULLDOWNS - 5-10 Reps
BB ROW - 5-10 Reps
SEATED DB SHOULDER PRESS - 5-10 Reps
SIDE LATERAL RAISES - 5-10 Reps
SHRUGS - 5-10 Reps
BB CURL - 5-10 Reps
LYING BB TRICEP EXTENSIONS - 5-10 Reps
SEATED DB CURLS - 5-10 Reps
I want a full body workout as some weeks I may train more or less days.
I was wondering how best to work in these exercises at max weight with no spotter. Should I change the squat to something else?
SQUAT - 5-10 Reps
LUNGE - 5-10 Reps
STIFFLEG DEADLIFT - 5-10 Reps
FLAT BENCH - 5-10 Reps
INCLINE DB - 5-10 Reps
PULLDOWNS - 5-10 Reps
BB ROW - 5-10 Reps
SEATED DB SHOULDER PRESS - 5-10 Reps
SIDE LATERAL RAISES - 5-10 Reps
SHRUGS - 5-10 Reps
BB CURL - 5-10 Reps
LYING BB TRICEP EXTENSIONS - 5-10 Reps
SEATED DB CURLS - 5-10 Reps