Martial Sovereign's Training Log

Thanks. Cheers.

July 17, 2021:
First day of many kneesovertoesguy exercises.
  • Jefferson Curl: 32.5 lbs, 1.5" depth, 1x 50 reps, 13min rest, 1x 15 reps.
  • 1 Leg Calf Raise: 32.5 lbs, 1.5" heel depth, 2x3 reps, 13min rest.
  • Kneeling Quad Extension (reverse nordic curl): ~35 degrees, 2x 11 reps, 6min rest.
  • Piriformis Good Morning: 32.5 lbs, head to ankle, 2x 10, 5min rest.
  • Loaded Butterfly: 22.5 lbs x 2, full range, 1x 60 reps, 5min rest, 1x 30 reps.
  • Loaded groin stretch: To elbow depth, 110 degree legs, 20 lbs, 1x 50 reps, 5min rest, 1x 45 reps
  • Quadratus Lamborum standing side lift: 42.5 lbs, 1x 10 reps.
July 18, 2021:
  • Jefferson Curl: 32.5 lbs, 1.5" depth, 1x 30 reps, 20min rest, 1x 30 reps.
  • 1 Leg Calf Raise: 32.5 lbs, 1.5" depth, 1x 8 reps
  • Kneeling Quad Extension: ~35 degrees, 1x 15 reps, 13min rest, 1x 10 reps
  • Piriformis good morning: 32.5 lbs, head to ankle, 2x 15 reps, 20min rest.
  • Loaded Butterfly: 22.5lbs x2, 1x 30reps, 4min rest, 2x 20reps, 4m rest
  • Loaded groin stretch: 20 lbs, to elbows, 120 degree legs, 2x 15reps, 3min rest, 1x 3reps, 6min rest.
  • Quad Lamborum side lean: 42.5lbs, 1x 15reps
July 19 2021:
  • Jefferson Curl: 32.5 lbs, 1.5" depth, 4x 15reps, 50m rests
  • 1 Leg Calf Raise: 32.5 lbs, 1x 4 reps.
  • Kneeling Quad Extension: ~35 degrees, 1x 12reps, 2.5min rest, 1x 8 reps, 8min rest, 1x 10 reps
 
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July 20, 2021:
Started doing push ups
  • Loaded Butterfly: 20lbs x 2, 2x 50reps, 35min rest
  • Loaded groin stretch: 20lbs, 1x 5reps, 13m rest, 1x 10reps, 10m rest, 1x 6reps
  • Quad Lamborum side lean: 42.5lbs, 1x 15reps, 17m rest, 1x 5reps
  • Jefferson Curl: 32.5 lbs, 1.5" depth, 1x 15reps
At this point I approximated a rep system I thought up I call "The Howitzer Gamble";
  1. AMRAP, 30s rest, AMRAP, 30s rest, AMRAP, 30s rest
  2. AMRAP, 2m rest, AMRAP, 2m rest, AMRAP, 2m rest
  3. AMRAP, 10m rest, AMRAP, 10m rest, AMRAP, 10m rest
  4. AMRAP, 30m rest, AMRAP, 30m rest, AMRAP, 30m rest
  5. AMRAP, 10m rest, AMRAP, 10m rest, AMRAP, 10m rest
  6. AMRAP, 2m rest, AMRAP, 2m rest, AMRAP, 2m rest
  7. AMRAP, 30s rest, AMRAP, 30s rest, AMRAP, 30s rest
  8. AMRAP, 30s rest, AMRAP, 30s rest, AMRAP, 30s rest
Click to expand...
Best cycled twice as I feel pretty fresh after the Howitzer Gamble Approximate and could get one of those second winds, but I'll save that for another day.
TOTAL: 94 push ups + 2 failed + 2 eccentric only
  • Push ups: Feet elevated 17", on Fists, 4" - 2" from floor each push up; full range
  • 10reps, 30s rest, 9reps, 35s rest
  • 4reps, 2m rest, 5reps, 2m rest
  • 5reps, 10m rest, 8reps, 10m rest, 8reps, 12.5m rest
  • 5reps, 37m rest, 5reps, 33m rest, 5reps, 31m rest
  • 5reps, 18m rest, 4reps, 15m rest, 3reps, 17m rest, 1rep, 12m rest
  • 2reps, 4m rest, 2reps, 3m rest, 1rep, 2m rest
  • 1rep, 40s rest, 1rep, 35s rest, failed rep, 30s rest
  • eccentric only, 35s rest, failed rep, 35s rest, eccentric only, END
Click to expand...
 
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I'm trying to prove that bodyweight 2 hand push ups can get bench up to 400+lbs, that doing a 1000 push ups in 1 set, every day isn't that bad or difficult even.

Furthermore, that you can add 5 lbs twice a month to push ups while doing 1000 a day (in the least sets, under 5) to have ~130 lbs on 1000 push ups in a year.

July 2021: Current bench max is 205 lbs and max push ups I've done recently is 34.

Am now also trying to prove that one can calf raise 1500lbs.
Secondarily, that one can reach this level of strength with unweighted calf raises, shin training, and possibly a foot curl with a DB between the feet.

July 2021: Current calf raise max is about 280 lbs.


Also I dry brush with cactus bristle brush most every day for 30 minutes or so. This includes face, eyelids, neck. Gotta get that thick steel skin and circulation. I'll upgrade to something rougher soon here.

I am convinced and it is my overarching goal to workout 12+ hours a day with high relative intensity, little rest. At this point I should only need perhaps 4 hours of sleep. After reaching my second overarching goal of working out 16 hours a day, I should only need 2 hours of sleep!

I also think training hands, wrists and grip allows you to actually knock most anyone out in one hit, thanks to how solid and strong your hands will be and how much power you can put through them.
My goal is 100 lb wrist curl for 20 reps each hand, and 50 lb wrist extensions for 20 reps each hand, wrist forward lever (inside of arm) 50 lbs for 20 reps each hand with lever length averaged at 3" (0 - 6" inch lever) due to plate thickness and individual weight, and similarly for reverse wrist lever (outside of arm). A plank on the back of my fingers in a claw or 'orb' form as well (such that I could hold an egg in each hand and it would not break).

July 2021: Currently I can do wrist curl: 32.5 lbs for 20 reps. wrist extension: 22.5 lbs for 10 reps. wrist lever: 20lbs, 1" lever, for 6 reps. reverse wrist lever: 20lbs, 1" lever, for 8 reps.
 
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July 21, 2021:
  • Ass on Calf Raises (kneeling): 46, big rest, 37. USED VARIETY BASED ON ANATOMICAL KNOWLEDGE. Raise through big toe till burn, raise through 4 toes till burn, feet turned inward, feet turned outward.
  • Jefferson Curl: 32.5 lbs, 1.5", 1x 30reps, 23min rest, 1x 20reps, 6min rest, 1x 10reps, 30s rest, 1x 10reps, 35s rest, 1x 10 reps, 35s rest, 1x 10reps, 2m rest, 1x 13reps, 2m rest, 1x 12reps, 2m rest, 1x 10 reps
  • Kneeling Leg Extensions: ~35 - 40 degrees, 1x 10 reps, 30s rest, 1x 5reps, 20min rest, 1x 5reps
  • 1 side Loaded Piriformis Stretch on ground: 32lb, 1x 12reps each
  • Loaded Piriformis stretch: 32lbs, 1x 10reps
Today was lazy but the jefferson curls were good.
 
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July 22, 2021:
Push ups! On knuckles, 17" off the ground, 4" or less from ground. 35 total.
  1. 10reps, 1m rest,
  2. 3reps, 40s rest,
  3. 4reps, 30s rest,
  4. 2reps, 40s rest,
  5. 2reps, 30s rest,
  6. 2reps, 1m rest,
  7. 1rep, 1m rest,
  8. 1rep, 35s rest
  9. [1rep, 30s rest,] X 10
Click to expand...
  • Jefferson Curl: 32.5 lbs, 1.5" Depth: 1x 20reps, 1hr 10min rest, 1x 10reps, 2min rest. 2" Depth: 1x 10reps.
  • Ass on Calf Raises: 33
  • Kneeling Quad Extensions: ~40 degrees, 1x 10reps, 32min rest, 1x 5
  • Loaded Piriformis Stretch: 32lbs, 1x 10reps.
  • Piriformis Good Morning: 32.5 lbs, 1x 10reps each side.
  • Loaded Butterfly: 20lbs x2, 1x 40reps, 8.5min rest, 1x 50 reps
  • Loaded Groin Stretch: 20lbs, 120 degrees: 1x 8reps, 7min rest, 1x 8reps.
  • Quad Lamborum Side Lean: 42.5lbs, 1x 15reps each side.
Decent workout. Did some jaw/ chew work as well.
 
Martial Sovereign said:
July 18, 2021:
  • Jefferson Curl: 32.5 lbs, 1.5" depth, 1x 30 reps, 20min rest, 1x 30 reps.
  • 1 Leg Calf Raise: 32.5 lbs, 1.5" depth, 1x 8 reps
  • Kneeling Quad Extension: ~35 degrees, 1x 15 reps, 13min rest, 1x 10 reps
  • Piriformis good morning: 32.5 lbs, head to ankle, 2x 15 reps, 20min rest.
  • Loaded Butterfly: 22.5lbs x2, 1x 30reps, 4min rest, 2x 20reps, 4m rest
  • Loaded groin stretch: 20 lbs, to elbows, 120 degree legs, 2x 15reps, 3min rest, 1x 3reps, 6min rest.
  • Quad Lamborum side lean: 42.5lbs, 1x 15reps
Click to expand...
Am I reading this wrong or did this workout include an hour and 10 minutes of rest time?
 
You are reading correctly. I space out each exercise as well. I am currently training with meager intensity!
I put another workout program on hold but will starting it up again. It's one I designed myself as well but is methodical:
Relative Intensity Training Program! Exercise Selection: 1.
I will now integrate it into my workout. This is Level 4 of the Relative Intensity Training Program: GHOST PEPPER SOUP!
 
Last edited:
Martial Sovereign said:
You are reading correctly. I space out each exercise as well. I am currently training with meager intensity!
Click to expand...
tumblr_o183eg7Okh1tjydheo3_500.gifv
 
July 23, 2021:

Starting the handstand program up again.

Relative intensity 2 Week program; Level 4 Framework:
Set PR for 100%. Perform a set at every interval of time over 8 - 12 hours.
  1. Set of 70%/ 60% alternating every 45 minutes.
  2. 80%/ 70% // 50 minutes.
  3. 85%/ 75% // 40 minutes.
  4. 70%/ 60% // 45 minutes.
  5. 80%/ 70% // 30 minutes.
  6. 85%/ 75% // 45 minutes.
  7. 65%/ 55% // 70 minutes.
  8. 75%/ 65% // 40 minutes.
  9. 80%/ 70% // 15 minutes.
  10. 70%/ 60% // 15 minutes.
  11. 90%/ 80% // 1 hour.
  12. 75%/ 65% // 40 minutes.
  13. 75%/ 65% // 45 minutes.
  14. 70%/ 60% // 90 minutes.
Click to expand...
Handstand PR: 1:40 minutes
Day 1: 70 seconds/ 60 seconds every 45 minutes.
Start: 4:40 PM
END: 7:40 PM
FAIL

  • Jefferson Curl: 32.5 lbs, 2" depth. 1x 10reps

July 24, 2021:

Handstand PR: 1:40 minutes
Day 1: 70 seconds/ 60 seconds every 45 minutes.
Start: 1:00 PM
END: 7:00 PM
FAIL
  • Jefferson Curl: 32.5 lbs, 2" depth. 1x 15reps, 11m rest, 1x 15reps, 16m rest, 1x 10reps.
  • Ass on Calf Raises: 25, 3m rest, 26.
  • Kneeling Quad Extensions: ~35 degrees. 1x 10 reps.

July 25, 2021:

NOTHING
 
July 26, 2021:

Handstand PR: 1:40 minutes
Day 1: 70 seconds/ 60 seconds every 45 minutes.
Start: 12:20 PM
END: 9:20 PM
SUCCESS
  • Behind back Wrist Curls: 32.5 lbs each, 2x 20 reps, 3m rest
  • Back of hand plate balance: 11 lbs each, 1x 20 seconds
  • Claw/ Orb hand finger extension work against ground: 1.5 minutes.
  • Wrist extensions: 20 lbs each, 1x 10 reps
  • Piriformis Good Morning: 32.5 lbs each, 1x 15reps, 8m rest, 1x 10reps

July 27, 2021:

Handstand PR: 1:40 minutes
Day 1: 80 seconds/ 70 seconds every 50 minutes.
Start: 12:40 PM
END: 8:10 PM
SUCCESS - good enough
 
"Also I dry brush with cactus bristle brush most every day for 30 minutes or so. This includes face, eyelids, neck. Gotta get that thick steel skin and circulation. I'll upgrade to something rougher soon here.

I am convinced and it is my overarching goal to workout 12+ hours a day with high relative intensity, little rest. At this point I should only need perhaps 4 hours of sleep. After reaching my second overarching goal of working out 16 hours a day, I should only need 2 hours of sleep!

I also think training hands, wrists and grip allows you to actually knock most anyone out in one hit, thanks to how solid and strong your hands will be and how much power you can put through them."

{<jordan}
 
July 28, 2021:
Handstand PR: 1:40 minutes
Day 3: 85 seconds/ 75 seconds every 40 minutes.
Start: 4:20 PM
END: 12:20 AM
SUCCESS

Around this point I have upgraded from Cactus Bristle Body Brush to a hair brush with Boar Bristle and Stiff Nylon Bristle. Skin is marginally darker now. I get next to no sun though, 10 minutes a day or less.

July 29, 2021:
Handstand PR: 1:40 minutes
Day 4: 70 seconds/ 60 seconds every 45 minutes.
Start: 1:40 PM
END: 9:10 AM
SUCCESS - good enough

July 30, 2021:
Handstand PR: 1:40 minutes
Day 5: 80 seconds/ 70 seconds every 30 minutes.
Start: 7:40 PM
END: 12:40 AM
SUCCESS - good enough I'm going to keep it rolling
  • Loaded Walk: 750 ft, 80lb vest, 2x 10lbs ankle weights, 2x 12lb DBs for 124 lb total.

July 31, 2021:
Handstand PR: 1:40 minutes
Day 6: 85 seconds/ 75 seconds every 45 minutes.
Start: 12:50 PM
END: 9:35 PM
SUCCESS

August 1, 2021:
Handstand PR: 1:40 minutes
Day 7: 65 seconds/ 55 seconds every 70 minutes.
Start: 2:00 PM
END: ~9:00 PM
SUCCESS - good enough keep it rolling
  • Jefferson Curl: 32.5lbs, 3", 1x 25reps, 3.5m rest, 1x 15reps
  • Ass on Calf Raises: feet inward, big toe, 20reps; feet out, big toe, 6reps; feet in, 4 toes, 4reps; feet out, 4 toes, 2reps.
August 2, 2021:
Handstand PR: 1:40 minutes
Day 8: 75 seconds/ 65 seconds every 45 minutes.
Start: 3:47 PM
END: 8:15 PM
SUCCESS - whatever just keep it rolling, tough part next day

August 3, 2021:
Handstand PR: 1:40 minutes
Day 9: 80 seconds/ 70 seconds every 15 minutes.
Start: 6:50 PM
END: 1:05 AM
SUCCESS - whatever just keep it rolling

August 4, 2021:
Handstand PR: 1:40 minutes
Day 10: 70 seconds/ 60 seconds every 25 minutes.
Start: 2:55 PM
END: 10:30 AM
SUCCESS - good enough

August 5, 2021:
Handstand PR: 1:40 minutes
Day 11: 90 seconds/ 80 seconds every 1 hour.
Start: 2:25 PM
END: 8:30 AM
SUCCESS - keeping it rolling

August 6, 2021:
nada thing

August 7, 2021:
Handstand PR: 1:40 minutes
Day 12: 75 seconds/ 65 seconds every 40 minutes.
Start: 6:10 PM
END: 2:10 AM
SUCCESS

August 8, 2021:
Handstand PR: 1:40 minutes
Day 13: 75 seconds/ 65 seconds every 45 minutes.
Start: 8:50 PM
END: 2:50 AM
SUCCESS

August 9, 2021:
Handstand PR: 1:40 minutes
Day 14: 70 seconds/ 60 seconds every 90 minutes.
Start: 8:50 PM
END: 11:50 PM
SUCCESS - good enough I'm done
  • Jefferson Curl: 32.5 lbs, 3" depth, 1x 25reps
  • Loaded Groin Stretch: 20lbs, to elbows, 1x 17reps
 
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