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I used to train muay thai in LA with Kru Rex of Muay Thai Kickboxing Gym in Van Nuys and loved the way the training was setup. It was an open gym and I could walk in whenever I want during the day. I spent the first half hour doing road work and jump roping. Afterwards, I did some bodyweight exercises and shadowboxing. Next I did bag work while I waited to get in the ring with the trainer. For 3 rounds, I'd do some ringwork with the Kru. Finally, I'd end with stretches and ab work.
Is there a gym in NYC that is similar or are all of them class type gyms?
You want "Ardons Sweet Science" in Brooklyn that is pretty much what Greg does with his guys great bunch of guys there and really good fighters.