Alon
Purple Belt
- Joined
- Jan 13, 2004
- Messages
- 2,160
- Reaction score
- 0
Ahhh it feels good to hit a pb once again.
Bodyweight 88.85kg
Clean & jerks, 90, 110, 120, 130, 140, 150 (miss), all powers upto 140 which was a decent full, warming up I didn't feel that good. On 150 I cut the pull a little bit short, got under and was just a few inches off racking it properly, as the bar was on my I started to think how it actually isn't that heavy, I should have gotten that weight easy.
Clean pulls 3x3 170, good fast pulls, pretty happy
Power snatches on 70, just getting a better feel of the weight without straps
Front squats, 2x100, 2x130, 150, 160, 165, previous best was 3x150 a long while back, 165 was tough. On 160 I collapsed my back a bit, but once it retightened the weight flew up, should get some big squats this year, bodyweight is really helping with that.
Stretching and loosening up.
Bodyweight 88.85kg
Clean & jerks, 90, 110, 120, 130, 140, 150 (miss), all powers upto 140 which was a decent full, warming up I didn't feel that good. On 150 I cut the pull a little bit short, got under and was just a few inches off racking it properly, as the bar was on my I started to think how it actually isn't that heavy, I should have gotten that weight easy.
Clean pulls 3x3 170, good fast pulls, pretty happy
Power snatches on 70, just getting a better feel of the weight without straps
Front squats, 2x100, 2x130, 150, 160, 165, previous best was 3x150 a long while back, 165 was tough. On 160 I collapsed my back a bit, but once it retightened the weight flew up, should get some big squats this year, bodyweight is really helping with that.
Stretching and loosening up.