Alon
Purple Belt
- Joined
- Jan 13, 2004
- Messages
- 2,160
- Reaction score
- 0
Totally screwed from the weekend (even though I didn't drink), I'm actually quite happy about my training given how bad I felt at work.
Bodyweight 89.55kg
Power snatch (blocks) 3x2 95, not power and quite sloppy, bit of mistiming
Snatch pulls (blocks) 3x3 145, very good high pulls, quite pleased, powersnatched a bit after and they were much better
Jerks (rack) 2x120, 2x130, 2x135, 1x140, the last two sets were easy, 140 was spot on, 130 and 135 are pb's for doubles (I think) but I'm just happy the position was exactly right
Good mornings 3x90, 2x3 100
Tonnage = 3.65T
Body is feeling good, I'll be working from home tomorrow in order to be right for the powercleans, very pumped.
Bodyweight 89.55kg
Power snatch (blocks) 3x2 95, not power and quite sloppy, bit of mistiming
Snatch pulls (blocks) 3x3 145, very good high pulls, quite pleased, powersnatched a bit after and they were much better
Jerks (rack) 2x120, 2x130, 2x135, 1x140, the last two sets were easy, 140 was spot on, 130 and 135 are pb's for doubles (I think) but I'm just happy the position was exactly right
Good mornings 3x90, 2x3 100
Tonnage = 3.65T
Body is feeling good, I'll be working from home tomorrow in order to be right for the powercleans, very pumped.