Hey guys. I've managed to loose about 30lbs. I'm trying to cut for a jujitsu tournament in October. I started around 260, I'm at 227 now, and I got to get down to at least 215. If I have the time, I might go down to the next weight class at like 202, but that would be a stretch.
I'm really happy with my progress on the scale and in the mirror, but I'm a bit nerveous at the strength I'm loseing. My push-up max has gone down by like 30%!
I'm doing basic weight training three times a week, and doing jujitsu for cardio five times a week. I'm not really counting calories or on a specific diet. I just eat a lot of common sense good food.
Can anyone share some basic principles to losing weight, and maintaining strength?
Thanks in advance,
-Carl-
I'm really happy with my progress on the scale and in the mirror, but I'm a bit nerveous at the strength I'm loseing. My push-up max has gone down by like 30%!
I'm doing basic weight training three times a week, and doing jujitsu for cardio five times a week. I'm not really counting calories or on a specific diet. I just eat a lot of common sense good food.
Can anyone share some basic principles to losing weight, and maintaining strength?
Thanks in advance,
-Carl-