I decided that, since I have some recovery time after surgery, this would be as good of time as ever to start a cut. I have never really taken a diet serious and have always just upped my volume/intensity if I was trying to lose weight. This time I am going to follow CarbNite, and try to get down to 200-205lbs from 230 lbs. Now I know I wont be able to maintain all strength, but what I am wondering is if there is a training that is better suited for a cut. I am still on Sheiko, but I am taking it easy until I have full shoulder ROM. I am worried that with the lower carb intake I will not be able to train the same and I will hit walls with my lifts. I expect my lifts to get tough, but I do not want to completely plummet. Do you think it is possible to cut fat and maintain strength or even get stronger?