Main Things

[g&pKO]

What are the main workouts i can do to to burn fat and lose a good amount of weight?

 

[Revok]

http://www.sherdog.net/forums/showthread.php?t=572138

 

[Rugger12]

ciruits

 

[g&pKO]

Ciruits??

 

[Revok]

Circuits. Or complexes. Or EDT.

Read the article.

 

[FIGHTER1980]

Circuits are great or you could lift three days a week and do cardio on two days.

 

[Chris Beeby]

This guy has posted 6 or 7 threads that all entail him not reading the FAQ.

 

[deadlyshaolin]

First thing: Die.

Secondly: Read the fucking stickies, you cluless self-entitled spoonfed pathetic loser.

You're asking for full-service when you're at a fucking buffet. Sherdog is a fucking buffet of information, go fill your plate on your own kid.