Magnesium Carbonate, 4oz Gloves, and Sledgehammers

Discussion in 'Training Logs' started by RedNeckJiuJitsu, Jul 13, 2009.

  1. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    12/29 - 531 5 OHP session

    1x6 min rounds Shoutbox MMA timer .3 intensity


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    63.75x5 / 8
    78.75x5 / 8
    93.75x5 / 7
    101.25x5 / 7
    116.25x5 / 6
    132.5x10 / 0


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Static Stretches
     
  2. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    1/6/2018

    1x6min rounds Shoutbox MMA timer .3 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    126.25x5 - spinning back
    157.5x5 - high roundhouse
    188.75x5 - side
    221.25x3 - mid roundhouse
    252.5x3 - low roundhouse
    +belt
    283.75x6 - low roundhouse



    Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    98.75x5 / 10
    123.75x5 / 10


    Static Stretches


    Lots going through my mind. Needed to stop.



    1/7/2018 - Bench day

    1x6min rounds Shoutbox MMA timer .3 intensity


    Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    98.75x5 / 10
    123.75x5 / 10
    147.5x5 / 10
    172.5x3 / 10
    196.25x3 / 8
    221.25x6



    Bagwork
    1x6min rounds Shoutbox MMA timer .3 intensity


    Dynamic Bridges
    Static Stretches
     
  3. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    1/13
    531 - 531 DL session

    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    178.75x5 - spinning back
    222.5x5 - high roundhouse
    266.25x5 - side
    Mixed grip + chalk
    311.25x3 - mid roundhouse
    356.25x3 - front push
    +belt
    401.25x6 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    63.75x5 / 8
    78.75x5 / 8
    93.75x5 / 4
    108.75x3 / 4
    125x3 / 6
    141.25x8 / 6


    Static Stretches


    Not bad, especially considering I found my pre-WO supps on the counter after I got done. I got them out and then forgot to take them!
     
  4. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    1/20/2018


    1x6min rounds Shoutbox MMA timer .3 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    126.25x5 - spinning back
    157.5x5 - high roundhouse
    188.75x5 - side
    236.25x5 - mid roundhouse
    268.75x3 - front

    +belt

    300x7 - low roundhouse



    Push-ups/100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    Shoulder width, palms flat, dynamic x10 / 10

    Shoulder width, palms flat, dynamic x10 / 10



    • I sold my weight bench the other day. We’d been talking about possibly moving and I decided since it was a little taller than really fits me I wanted to at least let it go and see about finding another one. We’re not likely moving soon, but I made money on it, at least.
     
    Last edited: Feb 4, 2018
  5. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    1/27
    531 - 531 DL session


    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    178.75x5 - high roundhouse
    222.5x5 - spinning back
    266.25x5 - side
    Mixed grip + chalk
    333.75x5 - mid roundhouse
    378.75x3 - front push
    +belt
    423.75x7 - low roundhouse
    Est 1rm 522 lbs


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    63.75x5 / 6
    78.75x5 / 6
    93.75x5 / 7
    116.25x5 / 7
    132.5x3 / 5
    148.75x9 / 6


    2x6 min rounds Shoutbox MMA timer .3 intensity

    Dynamic Neck Bridges x20 each front & back
    Static Stretches
     
  6. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/1

    4x6min rounds Shoutbox workout timer MMA workout.
     
  7. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/4/2018

    1x6min rounds Shoutbox MMA timer .3 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    126.25x5 - spinning back
    157.5x5 - high roundhouse
    188.75x5 - side
    225x10 - mid roundhouse
    275x5 - front push
    +belt
    315x5 - low roundhouse


    Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    98.75x5 / 10
    123.75x5 / 10
    147.5x5 / 8
    183.75x5 / 6
    208.75x3 / 8
    233.75x5



    Bagwork
    1x6min rounds Shoutbox MMA timer .3 intensity


    Static Stretches


    - Bought a new bench today. The uprights aren't as far apart as I'd like, but the height is right. I think I may do just bottom-up bench off the safety catches in my rack from now on.
     
  8. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/7

    3x 6 min rounds Shoutbox MMA timer
    I actually did a combo in between every one the app called out, but I was pretty well gassed by the end.

    Static Stretches
     
  9. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/10
    531 - 5+ DL session #2


    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    181.25x5 - spinning back
    226.25x5 - high roundhouse
    272.5x5 - side
    Mixed grip + chalk
    295x5 - mid roundhouse
    341.25x5 - front push
    +belt
    386.25x6 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    63.75x5 / 6
    80x5 / 6
    96.25x5 / 8
    103.75x5 / 8
    121.25x5 / 6
    136.25x10 / 6


    1x4 min round triple punching
    1x4 min round “Tabata” straight punching (sort of… more like a hip twist with my hands alternating on the bag than a full punch… Tabata Rock’em Sock’em robot is more like it)
    1x4 min round triple punch + kick (didn't get the full round. Took a few 10 second or so breaks)
     
  10. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/17/2018 - 5+ Squat session

    1x6min rounds Shoutbox MMA timer .3 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    130x5 - spinning back
    162.5x5 - high roundhouse
    193.75x5 - side
    211.25x5 - mid roundhouse
    243.75x5 - front push
    +belt
    276.25x10 - low roundhouse


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    100x5 / 10
    125x5 / 10
    150x5 / 10
    162.5x5 / 10
    188.75x / 10
    213.75x10



    Bagwork
    3x6min rounds Shoutbox MMA timer .3 intensity


    Static Stretches
     
  11. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/21 - bag work

    4 min triple punch
    4 min "Tabata interval" straight punches
    4 min triple punch

    Stretches
     
  12. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    2/24
    531 - 3+ DL session #2


    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    185x5 - spinning back
    226.25x5 - high roundhouse
    275x5 - side
    Mixed grip + chalk
    318.75x3 - mid roundhouse
    +belt
    365x3 - front push - Lower back was hurting a bit so I changed angles of my camera for next set to see how much form is.
    408.75x0 - Didn’t even break it. Stopped to pray a bit more
    408.75x3 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    65x5 / 8
    80x5 / 8
    96.25x5 / 8
    112.5x3 / 7.5
    128.75x3 / 6
    143.75x10 / 6


    1x4 min round #3 combos
    1x4 min round “Tabata” straight punching
    1x~3 min round triple punch


    Dynamic Neck Bridges x20 each front & back
    Static Stretches
     
  13. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    Weighed myself at 220 again the other day, so I need to do more stuff through the week consistently. Going to log to try to keep accountable.


    2/27
    9 Min Spartan MMA Metabolism workout - Need to do more stuff like this because I couldn't do pushups the whole time I should've and some of the other things were harder than they should've been.


    2/28
    > 4 miles walking while at work. Not exactly sure how much I did because I forgot to write down the last segment and the treadmill only keeps for 6 min after you stop moving.


    3/1
    Dynamic stretches
    3x6min Shoutbox MMA timer, .3 intensity, 1 min rest between
    Static stretches and neck bridges
     
  14. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    3/3/2018 - Squat session 3+


    Warmup and dynamic stretches


    1x6min rounds Shoutbox MMA timer .3 intensity


    Squat +3 kicks each leg, alternating (last each flying)
    130x5 - spinning back
    162.5x5 - high roundhouse
    193.75x5 - side
    226.25x3 - mid roundhouse
    258.75x3 - front push
    +belt
    291.25x8 - low roundhouse


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    100x5 / 10
    125x5 / 10
    150x5 / 10
    175x5 (realized after that it should’ve only been 3) / 10
    201.25x3 / 10
    +belt and wrist wraps
    226.25x8 / 5


    Bagwork
    4 min #3 combos
    4 min “Tabata” interval straight punches
    4 min 3 punch drill


    Dynamic Bridges
    Static Stretches
     
  15. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    3/9
    > 5 miles walking over 3.75hr of my workday



    3/10 - BW this morning 212.8. good progress shooting to get back to ~200 for my walking weight


    ~1hr of chopping and stacking firewood this morning




    531 - 1+ DL session #2


    Jump Rope
    Dynamic Stretches
    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    185x5 - spinning back
    226.25x5 - high roundhouse
    275x5 - side
    Mixed grip + chalk + belt
    341.25x5 - mid roundhouse
    386.25x3 - front push
    431.25x3 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    65x5 / 8
    80x5 / 8
    96.25x5 / 6
    121.25x5 / 6
    136.25x3 / 6
    Belt and wraps
    152.5x8 / 8


    Neck bridges
    Static stretches
     
  16. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    3/18/2018 - Squat session 1+

    Warmup and dynamic stretches
    1x6min rounds Shoutbox MMA timer .3 intensity


    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    162.5x5 - high roundhouse
    193.75x5 - side
    243.75x5 - mid roundhouse
    276.25x3 - front push
    +belt
    308.75x7 - low roundhouse


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    100x5 / 10
    125x5 / 10
    150x5 / 10
    188.75x5 / 10
    213.75x3 / 10
    +belt and wrist wraps
    238.75x6


    Some stretches
    (Was trying to paint the “bomb shelter” in the basement with my kids between sets and they got covered in paint so I cut my post-lifting stuff short to get them in the tub before they got messier.)
     
  17. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    3/24 - 531 - 5+ DL session #3


    Jump Rope

    Dynamic Stretches
    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    185x5 - spinning back
    231.25x5 - high roundhouse
    277.75x.5 - side
    301.25x5 - mid roundhouse
    Mixed grip + chalk + belt
    347.75x5 - front push
    395x8 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    66.25x5 / 8
    82.5x5 / 8
    98.75x5 / 8
    117.5x5 / 6 (should’ve been 107.5)
    123.75x5 / 6
    Belt and wraps
    140x8 / 4


    Neck bridges
    Static stretches






    3/30

    Had Good Friday off work so I decided to get a good bag workout in.

    6x6min rounds Shoutbox MMA timer, .3 intensity, 1 min rest between rounds.
    - Generally threw a couple extra punches between called combos. Might be time to up the intensity.

    Dynamic neck bridges front and back
    static stretches
     
    Last edited: Mar 31, 2018
  18. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    3/31/2018 - Squat session 5+ #3

    Warmup and dynamic stretches
    1x6min rounds Shoutbox MMA timer .3 intensity



    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    166.25x5 - high roundhouse
    200x5 - side
    216.25x5 - mid roundhouse
    250x5 - front push
    +belt
    283.75x10 - low roundhouse


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    101.25x5 / 10
    127.5x5 / 10
    166.25x5 / 10
    200x5 / 10
    216.25x11
    Not exactly sure what my middle sets were. I know I did 101.25 for my first set, I did one or two other sets and then realized that 200x5 felt pretty heavy, but I think I was looking at my squat numbers and I’m not sure whether that was for one or two sets. Kinda zoned out and was playing with my boy between sets.


    Bagwork
    4 min #3 combos
    4 min “Tabata” interval straight punches


    Dynamic Bridges
    Static Stretches
     
  19. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    4/8 - 531 - 3+ DL session #3


    Jump Rope
    Dynamic Stretches
    1x6 min rounds Shoutbox MMA timer .3 intensity


    DOH Deadlift +3 kicks per leg, last leaping
    185x5 - spinning back
    - second rep was a power clean instead of a deadlift
    231.25x5 - high roundhouse
    277.75x5 - side
    Mixed Grip
    323.75x3 - mid roundhouse
    chalk
    371.25x3 - front push
    belt
    416.25x6 - low roundhouse


    Standing OHP / Rope Pull Ups + 3 straight palm strike each side
    66.25x5 / 8
    82.5x5 / 8
    98.75x5 / 8
    116.25x3 / 8
    131.25x3 / 6
    Belt and wraps
    148.75x10 / 6


    2x6 min rounds Shoutbox MMA timer .3 intensity


    Static Stretches
     
  20. RedNeckJiuJitsu

    RedNeckJiuJitsu Black Belt

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    4/15/2018 - Squat session 3+ #3


    Warmup and dynamic stretches
    1x6min rounds Shoutbox MMA timer .3 intensity


    Squat +3 kicks each leg, alternating (last each flying)
    135x5 - spinning back
    166.25x5 - high roundhouse
    200x5 - side
    233.75x3 - mid roundhouse
    266.25x3 - front push
    + belt
    300x8 - low roundhouse


    Bottom Starting Bench /100lb Thick Handle DB BORs (each side) + 3 straight palm strikes per side (alternating)
    101.25x5 / 10
    127.5x5 / 10
    153.75x5 / 10
    178.75x3 / 10
    203.75x3 / 10
    + wraps
    228.75x9


    Bagwork
    3x6min rounds Shoutbox MMA timer .3 intensity


    Dynamic Bridges
    Static Stretches
     

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