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Brandon MacRea said:FEB 20th
Rest
FEB 21st
20 minutes jump-rope warm-up
stretching
conditioning drills:
5 minutes jump-rope (alternating sprint-speed and normal, push-ups, crunches)
4 rounds of the following:
30 seconds shoulder circles (fast, tight circles, elbows locked straight)
25 push-ups
2 minutes squat-tuckjump finisher
hug puke bucket and pray for death to take me x1
core work:
50 partener leg raises
2 rounds shadowboxing
6 rounds heavybag work
4 rounds speedbag
Today was a bad workout. I had eaten a tasty meal of whole grain pasta with lean meat and veggie sauce and a glass of 100% OJ. Thought it was a great meal full of complex carbohydrates, protein and fibre. Then I went to the boxing gym and realised how hard training was with a FUCKING BRICK IN YOUR STOMACH. God dammnit that took forever to digest, I finally controlled myself and got my second wind nearing the end of my heavybag work. Just felt crappy, even the drive home I felt sick. From now on, oatmeal and eggs will forever be my pre-workout meal. It's never failed me in the past. Thursday I'll be sparring and Saturday I'll be hitting the body belt. Other then that, I'm hoping for some roadwork, skill work at home and some lifting this week.
You need at least 2 hours for that shit.