Lower Back/Hamstring Stretching Program?

[RightHandLead]

Im extremely tight in these areas and very inflexible. anyone got like a set routine to stick to everyday?

 

[TheeFaulted]

Google Agile 8

 

[ens189]

Foam rolling, baseballs...these will help a lot.

 

[RightHandLead]

Foam rolling, baseballs...these will help a lot.

can you go more in depth on these? or any links?

 

[DrBdan]

Agile 8:

https://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

I like the ballerina stretch for my hamstrings:

 

[gspieler]

Squat stretch, child's pose, standing PNF hamstring stretch, use the Precor stretch machine, etc.

 

[iama]

You dont need to stretch every day but do always stretch after physical activity do this regularly and you'll improve

 

[cheez whiz]

can you go more in depth on these? or any links?

Good stuff here.

 

[ens189]

can you go more in depth on these? or any links?

I like to just sit down in a chair with the baseballs under my hamstrings. Works extremely well.

 

[JauntyAngle]

Agile 8:

https://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

I like the ballerina stretch for my hamstrings:

Miaou teaches us that this sort of movement stretches the facia around the hamstrings, not the muscle. For hamstring stretching, you want to perform a very strict GM- type motion.

All praise to Miaou!