Lower Back/Hamstring Stretching Program?

Im extremely tight in these areas and very inflexible. anyone got like a set routine to stick to everyday?

 

Google Agile 8

 

Foam rolling, baseballs...these will help a lot.

 

can you go more in depth on these? or any links?

 

Agile 8:

https://www.defrancostraining.com/ask_joe/archives/ask_joe_08-10-03.html

I like the ballerina stretch for my hamstrings:

 

Squat stretch, child's pose, standing PNF hamstring stretch, use the Precor stretch machine, etc.

 

You dont need to stretch every day but do always stretch after physical activity do this regularly and you'll improve

 

Good stuff here.

 

I like to just sit down in a chair with the baseballs under my hamstrings. Works extremely well.

 

Miaou teaches us that this sort of movement stretches the facia around the hamstrings, not the muscle. For hamstring stretching, you want to perform a very strict GM- type motion.

All praise to Miaou!