Lower Back/Hamstring Stretching Program?

Discussion in 'Strength & Conditioning Discussion' started by RightHandLead, Dec 19, 2012.

  1. RightHandLead

    RightHandLead Yellow Belt

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    Im extremely tight in these areas and very inflexible. anyone got like a set routine to stick to everyday?
     
  2. TheeFaulted

    TheeFaulted Inzer Belt

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    Google Agile 8
     
  3. ens189

    ens189 ELI-te Belt Platinum Member

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    Foam rolling, baseballs...these will help a lot.
     
  4. RightHandLead

    RightHandLead Yellow Belt

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    can you go more in depth on these? or any links?
     
  5. DrBdan

    DrBdan Something clever

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  6. gspieler

    gspieler Silver Belt

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    Squat stretch, child's pose, standing PNF hamstring stretch, use the Precor stretch machine, etc.
     
    Last edited: Dec 20, 2012
  7. iama

    iama Orange Belt

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    You dont need to stretch every day but do always stretch after physical activity do this regularly and you'll improve
     
  8. cheez whiz

    cheez whiz Brown Belt

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    Good stuff here.
     
  9. ens189

    ens189 ELI-te Belt Platinum Member

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    I like to just sit down in a chair with the baseballs under my hamstrings. Works extremely well.
     
  10. JauntyAngle

    JauntyAngle International man of mystery

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