So i'm starting the 20 rep squat + GOMAD program in the faq's. I currently weigh about 175 (give or take) and am hoping to put on 10-15 pounds by the end of the month. I'm using the website fitday.com to track my nutrition. This was my second workout. 9/1: Squats: [email protected] 105lbs dips: 2x10 @ bw pullups: 2x6 @ bw hanging leg raise: 2x10 @ bw Today wasn't so bad, but i can see how this program is gonna get brutal fast. Bumped myself up by 10 pounds on the squats today because my gym only has two 2.5lb plates and i couldn't find the other one, so i said fuck it. Also this whole milk thing is taking some getting used to. I'm weaning myself into it, gonna get down about 2/3 of a gallon today. It makes me sleeeeeeeeeeepy.