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I use to walk around at about 198 then this year after my last fight i started squatting and put on a little bit of fat and muscle and started walking around at about 210 I gained alot of muscle in my legs and now i need to seriously lose it and fat as well im 6'1 at 201 right now ive been around 201-204 the past week in a half and stoped cutting I use to could easily cut down to 185 from 198 within 3 weeks just by simple diet and cardio but now my body isnt responding at all and its stressing me out.
I run about 5 miles every morning takes me about 45-60 mins, and I do 2 hours of boxing each night, and I just started doing IF and cut my calories down to around 1200 a day cutting back big on my protein and cut out all carbs I really need to lose this muscle and fat fast I was eating around 2000 calories a day but I hit a plateau and stoped cutting i don't know whats wrong with my body I never use to have problems cutting and I have been putting in tons and tons of work with solid nutrition im gonna cut my food back to around 6 egg whites a day and 3 cups of brocolli a day now hopefully i can get to around 185 in 3 weeks any input would be great .
I run about 5 miles every morning takes me about 45-60 mins, and I do 2 hours of boxing each night, and I just started doing IF and cut my calories down to around 1200 a day cutting back big on my protein and cut out all carbs I really need to lose this muscle and fat fast I was eating around 2000 calories a day but I hit a plateau and stoped cutting i don't know whats wrong with my body I never use to have problems cutting and I have been putting in tons and tons of work with solid nutrition im gonna cut my food back to around 6 egg whites a day and 3 cups of brocolli a day now hopefully i can get to around 185 in 3 weeks any input would be great .