Losing and keeping it off

[g&pKO]

What are things i can do do lose a large amount of weight in the shortest period of time?

 

[rackem]

cut your leg off

 

[HellIsForHeroes]

Read some stickies.

 

[seandearing]

Cardio 4-5 days a week, and just eat a ton of vegetables and clean protein.

 

[TX911]

2 words, self mutilation

 

[Fozzy1]

wow I am done with this guys annoying trollness in all the training forums. seriously.

~Foz

 

[Standard]

foz i think he just had trouble finding all the stickies, seriously who hides them up there so high??

*raises arms in frustration*