at least for lunch and dinner. I usually eat two pieces of whole wheat toast for breakfast. I also usually eat whole grain brown rice or whole grain pasta for dinner. I want to experiment with cutting these out and upping my fat intake to replace the grains/starches. What kinds of things can I do so that I'm not starving all the time? Nuts are a given but what else? I'm a little nervous to try this, but I think carbs are my enemy. It just kind of freaks me out to switch to a high fat diet.