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Hi everyone, been a while since I been on Sherdog but 13 years ago these forums helped me learn nutrition, engage in the BJJ community and essentially lose around 100lbs. Here we are post pandemic and I'm nearing 40, life has gotten busier and I don't work out like I use to. But besides time, I struggle to find the energy I once had. I've gained about 25lbs since 2019 and I'm struggling to turn the tides. I'm wondering if I should get a prework out supplement to give me some energy. I believe once I start gaining momentum I'll need the supplement less but hoping it will get me over this hump.
So looking for some advice on supplements or natural food to take for energy and when I should take them. I do have a kidney disease called PKD so while its in very early stages and I really have no dietary limitation I do try to be mindful of that and any stronger supplements I would review with my Dr before taking
So looking for some advice on supplements or natural food to take for energy and when I should take them. I do have a kidney disease called PKD so while its in very early stages and I really have no dietary limitation I do try to be mindful of that and any stronger supplements I would review with my Dr before taking